The power of the Kundalini is indisputable. No one dares to say that it is nothing special and that the effects of their awakening nor at all apply. This handbook demonstrates in a practical way how to achieve remarkable experiences of wholeness and understanding with repercussions for the rest of our lives.
By confronting patterns of physical habits and inviting the body to experience different levels of energy, it is possible to establish states of physical self-healing. This book contains 18 different series of physical exercises with guided explanations that allow anyone to practice and experience great well-being and increased physical fitness. The 18 different meditation techniques allow the reader to learn to meditate effectively, to overcome anxiety and to connect with his spirit and the Universal Spirit.
Through the sound of mantras and chants that are part of the Kundalini Yoga according to Yogi Bhajan it is possible to realize subtle realities for us unknown. Our destiny then takes on different dimensions. The CD included on the back of this book contains samples of 25 Kundalini mantras and demonstrates how to finally start singing with gusto.
All Yoga supporters and students of Eastern mysticism will find an opportunity to learn for themselves what they have read in other books or what they have already heard: our own Being within our reach.
220 pages, numerous illustrations.