Level 1 Kundalini Yoga Teacher Training

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[us_separator][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]The Level 1 Kundalini Yoga Teacher Training Course for the Age of Aquarius can simply be an experience of personal development as you get to know the powerful science and practice of Kundalini Yoga.

However, this course qualifies the trainee to teach Kundalini Yoga both in Portugal and abroad.

Its main objectives are:

• Realise the fundamental teachings and concepts of Kundalini Yoga;

• Have a transformative experience through the practice of these teachings;

• Develop the skills, confidence and awareness needed to teach Kundalini Yoga;

• Developing a conscious lifestyle;

• Develop a group spirit with the other course participants and experience 3HO’s sense of community worldwide;

• Develop the connection to the “Golden Chain” through the teachings of the master Yogi Bhajan.

The course must be attended by a minimum of 13 students.

This 220-hour training programme and its trainers are approved by the Kundalini Research Institute (KRI), the world body that regulates and preserves the teachings of Yogi Bhajan.

Please read our Terms e Conditions.[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][us_image image=”44513″ align=”center” size=”medium” link=”%7B%22url%22%3A%22%22%7D”][/vc_column_inner][/vc_row_inner][ultimate_spacer height=”30″][us_separator show_line=”1″][vc_row_inner][vc_column_inner link=”%7B%22url%22%3A%22%22%7D” css=”%7B%22default%22%3A%7B%22border-radius%22%3A%2225px%22%2C%22border-style%22%3A%22solid%22%2C%22border-left-width%22%3A%222%22%2C%22border-top-width%22%3A%222%22%2C%22border-bottom-width%22%3A%222%22%2C%22border-right-width%22%3A%222%22%2C%22border-color%22%3A%22_header_middle_text_hover%22%7D%7D” width=”1/2″][vc_custom_heading text=”Program”][vc_column_text]

Programme Content

  • Introduction to Kundalini Yoga, Origins and Types of Yoga, Professional Code and Facets of the Teacher
  • Shabd, Mantra & Sadhana
  • The map – Yogic and Western anatomy
  • Breathing and Living
  • The Technology of the Times, Posture
  • Mind & Meditation
  • Humanology
  • Yogic Philosophy, Death & Dying
  • Roles and Responsibility: Inside and outside the classroom structure
  • Ashram experience: conclusion and continuity
  • Intensive Meditation Day
  • Final Exam

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Class 2024 – In-Person Edition

Module 1 + 2: 13 – 16 September 2024 with Gurujot Kaur & Satya Kaur

Module 3 + 4: 1 – 4 November 2024 with Amrit Singh & Sukh Gian Kaur

Module 5 + 6: 17 – 20 janeiro 2025 com Satya Kaur & Sukh Gian Kaur

Module 7 + 8: 1 – 4 March 2025 with Gurujot Kaur & Amrit Sádhana Singh

Module 9 + Intensive Meditation Day: 5 – 7 April 2025 with Devta Singh & Satya Kaur.

Ashram Experience: 5 – 9 June 2025 with Shiv Charan Singh

Schedule of Modules and Ashram Experience

9.15am – 1pm – Training
1pm – 2pm – Lunch break
2pm – 6.15pm – Training

Intensive Meditation Day Schedule

9am – 4pm

Venue:Ashram Ram Dass Guru, Sintra – Portugal

The training will be given in Portuguese and English

[/vc_column_text][/vc_column_inner][/vc_row_inner][us_separator show_line=”1″ line_width=”50″][vc_custom_heading text=”Ashram Experience” font_container=”tag:h2|text_align:center”][vc_column_text]This is the final stage of the Aquarian Age Teacher Training Level 1.

5-day stay experiencing community life at the Ram Das Guru Association Ashram – Quinta do Rajo.

5 days of community life, surrounded by nature, which will help you awaken through the teachings of Kundalini Yoga, as taught by Yogi Bhajan.


There will be a significant learning component, which is an integral part of the programme, where topics such as:

– Ten Spiritual Bodies; and Applied Science of Spiritual Numerology[Karam Kriya].
– KY and Sikh Dharma: Differences and Similarities
– Community life: a model for the future.
– Resources for teachers, [Incluindo Comunidade e continuidade].


Participants will have plenty of opportunities to practise yoga and meditation:
– Morning Sádhana – with prayers, yoga, meditation and chanting
– Practical – Kundalini Yoga kriyas given by trainees with feedback sessions
– Meditation – we’ll focus on unusual and specific meditations, such as gong bathing, Charan Jap and breath walking, to name a few!


On the road to excellence, the stepping stones are Obedience, Service and Love.
As part of this experience, there will therefore be a strong emphasis on Karma Yoga – the concept of selfless service or Seva.
Let’s hope that all participants embrace this wonderful opportunity to serve those around them and share the responsibilities of community life.


Meet and share with an international group of Kundalini Yoga practitioners, including Teachers, under the direction of Shiv Charan Singh and Satya Kaur.


The retreat takes place at the Ram Dass Guru Ashram, near Sintra. A peaceful setting, with an organic vegetable garden, located in natural surroundings, not far from the beaches of the Atlantic coast.


Existing accommodation is in camping systems/dormitories on site or in rooms in local houses.

In-person schedule

5.30-08h: sadhana
8h-09h30: breakfast
9h30-13h15: teachings
13h15-15h00: lunch
15h00-18h00: teachings
18h30-19h: Kirtan and healing meditation
19h-20h30: dinner


Online Schedule

9h-12h30: teachings
. lunch break
14h – 15h30: teachings[/vc_column_text][vc_column_inner width=”1/3″][/vc_column_inner][vc_column_inner width=”1/3″][/vc_column_inner][vc_column_inner width=”1/3″][/vc_column_inner][vc_column_inner width=”1/4″][/vc_column_inner][vc_column_inner width=”1/4″][/vc_column_inner][vc_column_inner width=”1/4″][/vc_column_inner][vc_column_inner width=”1/4″][/vc_column_inner][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][us_separator show_line=”1″][vc_custom_heading text=”Teachers” font_container=”tag:h2|text_align:center”][vc_row_inner][vc_column_inner width=”1/3″][us_person image=”35773″ name=”Satya Kaur” role=”Lead Trainer” link=”%7B%22url%22%3A%22%22%7D” img_size=”woocommerce_thumbnail” custom_link=”%7B%22url%22%3A%22%22%7D”][/us_person][us_person image=”41980″ name=”Amrit Sadhana Singh” role=”Trainer” link=”%7B%22url%22%3A%22%22%7D” img_size=”medium” custom_link=”%7B%22url%22%3A%22%22%7D”][/us_person][/vc_column_inner][vc_column_inner width=”1/3″][us_person image=”38918″ name=”Sukh Gian Kaur” role=”Trainer” link=”%7B%22url%22%3A%22%22%7D” layout=”simple_circle” img_size=”woocommerce_thumbnail” custom_link=”%7B%22url%22%3A%22%22%7D”][/us_person][us_person image=”36507″ name=”Gurujot Kaur” role=”Trainer” link=”%7B%22url%22%3A%22%22%7D” img_size=”woocommerce_thumbnail” custom_link=”%7B%22url%22%3A%22%22%7D”][/us_person][/vc_column_inner][vc_column_inner width=”1/3″][us_person image=”29185″ name=”Shiv Charan Singh” role=”Trainer Ashram Experience” link=”%7B%22url%22%3A%22%22%7D” img_size=”medium” custom_link=”%7B%22url%22%3A%22%22%7D”][/us_person][us_person image=”41978″ name=”Amrit Singh” role=”Trainer” link=”%7B%22url%22%3A%22%22%7D” img_size=”woocommerce_thumbnail” custom_link=”%7B%22url%22%3A%22%22%7D”][/us_person][/vc_column_inner][/vc_row_inner][us_separator show_line=”1″][vc_custom_heading text=”Registrations” font_container=”tag:h2|text_align:center”][/vc_column][/vc_row][vc_row][vc_column width=”5/6″][vc_column_text]

In-Person Edition 2024 – 2025


The total cost of the training: 2275€*

*Prompt Payment – 5% discount on the total amount = €2161.25

Payment in instalments:

275 euro non-refundable deposit paid at the time of registration + 4 additional payments on the following dates:

.1st instalment: €500 by 10 September 2024
.2nd instalment: 500€ by 10 November 2024
.3rd instalment: €500 by 10 January 2025
.4th instalment: €500 by 10 March 2025

  • The price includes tuition, manual, 1 or 2 videos per module, access to the Sutra online platform, participation in the Intensive Meditation day and certification.
  • The price does not include accommodation and meals. To book them, please contact Ashram through booking@ramdassguru.pt.

[/vc_column_text][us_separator size=”large”][us_btn label=”Sign up here” link=”%7B%22url%22%3A%22https%3A%5C%2F%5C%2Fwww.quinta-do-rajo.pt%5C%2Fprodutos%5C%2Ftraining-of-teachers-of-kundalini-yoga-level-1-2024-presential%5C%2F%3Flang%3Den%22%2C%22target%22%3A%22_blank%22%7D” align=”center” css=”%7B%22default%22%3A%7B%22margin-left%22%3A%2225px%22%7D%7D”][vc_column_inner width=”1/2″][/vc_column_inner][/vc_column][vc_column width=”1/6″][us_message color=”green”]Scholarship

To apply for a scholarship, please email gurujot@quinta-do-rajo.pt to find out the conditions..

We accept applications until June 2024.[/us_message][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][us_separator show_line=”1″][vc_column_text]


The requirements to be fulfilled are:

  • Attend and participate in all training sessions. The maximum duration of the training is 2 years. It is possible to make up a missed session in a subsequent training or in any of the trainings offered by the Karam Kriya School in the rest of the world.
  • Satisfactorily teach two practical lessons, assessed by a trainer.
  • Payment of all instalments.
  • Participation in a minimum of 5 group sadhanas.
  • Participation in a minimum of 20 Kundalini Yoga classes taught by a KRI-certified instructor.
  • Participation in an Intensive Meditation Day.
  • Reading and studying the entire training manual, as well as the chapters of “The Master’s Touch” by Yogi Bhajan.
  • Complete a personal meditation practice lasting 40 days.
  • Satisfactory completion of two yoga class curricula.
  • Overcoming an exam to be taken at home.
  • Comply with the 3HO Code of Professional Standards for Kundalini Yoga Teachers.

On completion of the requirements, within the time allowed of 2 years from the start of the training, the student will obtain the KRI International Certificate for Level 1 Kundalini Yoga Instructors, according to Yogui Bhajan.

This course is approved by the Kundalini Research Institute (KRI) and is recognised by the International Kundalini Yoga Teachers Association (IKYTA).

Please read the course attendance and certification requirements and our Terms e Conditions

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