Kundalini Yoga Teacher Training Level 1

Edição 2024 - Presencial e Bilingue - Português e Inglês

The Level 1 Kundalini Yoga Teacher Training Course for the Age of Aquarius can simply be an experience of personal development as you get to know the powerful science and practice of Kundalini Yoga.

However, this course qualifies the trainee to teach Kundalini Yoga both in Portugal and abroad.

Its main objectives are:

  • Realise the fundamental teachings and concepts of Kundalini Yoga;
  • Have a transformative experience through the practice of these teachings;
  • Develop the skills, confidence and awareness needed to teach Kundalini Yoga;
  • Developing a conscious lifestyle;
  • Develop a group spirit with the other course participants and experience 3HO's sense of community worldwide;
  • Develop the connection to the "Golden Chain" through the teachings of the master Yogi Bhajan.

The course must be attended by a minimum of 13 students.

This 220-hour training programme and its trainers are approved by the Kundalini Research Institute (KRI), the world body that regulates and preserves the teachings of Yogi Bhajan.

Please read our Terms and Conditions.

o que é KY

Programme Content

  • Introduction to Kundalini Yoga, Origins and Types of Yoga, Professional Code and Facets of the Teacher
  • Shabd, Mantra & Sadhana
  • The map - Yogic and Western anatomy
  • Breathing and Living
  • The Technology of the Times, Posture
  • Mind & Meditation
  • Humanology
  • Yogic Philosophy, Death & Dying
  • Roles and Responsibility: Inside and outside the classroom structure
  • Ashram experience: completion and continuity
  • Intensive Meditation Day
  • Final Exam

Class 2024 - In-Person Edition

Module 1 + 2:

13 - 16 september 2024
with Gurujot Kaur & Satya Kaur

Module 3 + 4:

1 - 4 november 2024
with Amrit Singh & Sukh Gian Kaur

Module 5 + 6:

17 - 20 january 2025
with Satya Kaur & Sukh Gian Kaur

Module 7 + 8:

1 - 4 march 2025
with Gurujot Kaur & Amrit Sádhana Singh

Module 9 & Intensive Meditation Day

5 - 7 de abril de 2025
com Devta Singh & Satya Kaur

Ashram experience:

5 - 9 june 2025
with Shiv Charan Singh

Schedule of Modules and Ashram Experience

9h15 – 13h00 – Training
13h00 – 14h00 – Lunch Break
14h – 18h15 – Training

Intensive Meditation Day Schedule

9h – 16h

Place: Ashram Ram Dass Guru, Sintra – Portugal

The training will be given in Portuguese and English

Ashram Experience

This is the final stage of the Aquarian Age Teacher Training Level 1.

5-day stay experiencing community life at the Ram Das Guru Association Ashram - Quinta do Rajo.

5 days of community life, surrounded by nature, which will help you awaken through the teachings of Kundalini Yoga, as taught by Yogi Bhajan.


There will be a significant learning component, which is an integral part of the programme, where topics such as:

- Ten Spiritual Bodies; and Applied Science of Spiritual Numerology [Karam Kriya].
- KY and Sikh Dharma: Differences and Similarities
- Community life: a model for the future.
- Teacher resources, [Including Community and continuity].


Participants will have plenty of opportunities to practise yoga and meditation:
- Morning Sádhana - with prayers, yoga, meditation and chanting
- Practical - Kundalini Yoga kriyas given by trainees with feedback sessions
- Meditation - we'll focus on unusual and specific meditations, such as gong bathing, Charan Jap and breath walking, to name a few!


On the path to excellence, the stepping stones are Obedience, Service and Love. As part of this experience, there will therefore be a strong emphasis on Karma Yoga - the concept of selfless service or Seva.

Let's hope that all participants embrace this wonderful opportunity to serve those around them and share the responsibilities of community life.


Meet and share with an international group of Kundalini Yoga practitioners, including Teachers, under the direction of Shiv Charan Singh and Satya Kaur.


The retreat takes place at the Ashram Ram Dass Guru, near Sintra. A peaceful environment, with an organic vegetable garden, situated in natural surroundings, not far from the beaches of the Atlantic coast.


Existing accommodation is in camping systems/dormitories on site or in rooms in local houses.

In-person hours:
5.30-08h: sadhana
8h-09h30: breakfast
9h30-13h15: teachings
13h15-15h00: lunch
15h00-18h00: teachings
18.30-19h: Kirtan and healing meditation
19h-20h30: dinner


Online Schedule:

9h-12h30: teachings
. Lunch Break
14h às 15h30: teachings



Lead Trainer

Ashram Experience Trainer

Fees and Registration

What are you waiting for?

If you still have questions, send an email to gurujot@quinta-do-rajo.pt to clarify!

We're waiting for you!

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