Sádhana-daily from 5:30 a.m. to 8 a.m.
All are welcome! We appreciate if you send us an e-mail beforehand if you intend to participate.
Sádhana means a practice of self-discipline that allows us to express the infinite within us. Anchor daily with our true essence, a preparation for the day that begins and do a cleaning of the day that has passed. The 108 yoga scriptures, called Kundalini Upanishads, state that at least two and a half hours of sádhana should be practiced before the sun rises. This duration is determined by the law of karma: whatever you der will receive back ten times more. So if you dedicate one tenth of each day to your highest consciousness, your whole day will be covered by the energy that naturally returns to itself. Regular and daily personal practice of kundalini yoga includes scripture recitation, physical exercises, relaxation, and meditation.