Pre and Post Natal Yoga Teacher Training
Here is training that endeavors to equip women with knowledge and experience of herself so she naturally enters motherhood with thoughts of love, confidence, and trust. Existing patterns of inadequateness are deep in women today and make her prone to exploitation, even by the medics.
The training is aimed at those who wish to empower themselves or others by providing the tools which connect them to their infinite self and the magnificent Mother Power.
The training includes Kundalini Yoga as taught by Yogi Bhajan as well as many rituals from Nature based traditions where women assumed their rightful place as healers, teachers and leaders.
The Mother´s Journey is also aimed at those professionals who work with mothers to be, such as obstetricians, midwives, and doulas. It will expand your mindset and give you confidence in relating to your clients differently.
The training is opened women over 18 years old.
The training will be facilitated in English.
There is a minimum number of 20 participants to guarantee that the training takes place.
Please see the Terms and Conditions.
Course contents/ Workshops for Women
Several topics covering the experience of motherhood and women’s life cycles in the Aquarian Age offered in 5 modules.
Contents of each Module: (exclusive for women)
Conscious relationships, sexuality, the lunar cycle, fertility, a healthy lifestyle, conception, incarnation, a mother´s prayer, the journey of the soul, pregnancy. This is the most useful module for conscious conception.
2. Yoga in Pregnancy:
Physiology of pregnancy, changes in the 3 trimesters, Kundalini Yoga kriyas, postures and alternatives, priorities, minor ailments and remedies, meditation techniques. (This is the only compulsory module and the most useful for regular KY instructors);
3. Dynamics of Labour:
Preparation, labour stages, the breath, dealing with “pain”, support, easing the birth process, mental blocks, riding the waves, medical interventions, unexpected outcomes, staying in touch, birth as initiation. (This module helps prepare pregnant parents for the birth process);
4. Post-Natal phase/ Post-Natal Doula Training:
The postnatal phase is a time after childbirth when woman is considered of the underworld. She has seen into the mystery of life and death, pain and joy during labour. This is a time she is “not here” but rather “there”. It takes time to re-emerge. A supportive community is part of her way forward and the yogic teachings equip the new mother with tools for self-knowledge and self-care. Trainees learn to run safe and nurturing postnatal yoga classes and support groups for mothers and babies. To give women the strength and the stamina so she can experience all aspects of the sacred feminine: alchemy of maiden, mother, and healer crone.
5. Leadership and Liberation of Women:
Facilitating women-only groups, menstrual wisdom, meditation techniques to strengthen one´s stability, handling intimacy and disclosures, our brilliant emotions. The Red Tent concept. (This is a must for any woman hoping to empower others.);
Each module will last for 1 month. During that month it will:
- 6 live lessons via Zoom (2h each)
- 2 live Q & A lessons (1h each)
- 6 lessons recorded with content
- Booklet – Digital support material;
- Homework and continuous evaluation
This course will be online.
*At the end of the 5 modules and after fulfilling other requirements, you can certify yourself as a pre and postnatal yoga teacher by The Mother’s Journey.
*The whole course comprises a total of 90 hours.
*Please know the certification requirements
For more info please visit: The Mother´s Journey
Satya Kaur is a founder and director of the International Karam Kriya School, the Ashram Quinta do Rajo, The Mother’s Journey project and the Post Natal Support Network. She is a teacher of Kundalini Yoga according to the teachings of Yogi Bhajan since 1981 and teacher in the course of Kundalini Yoga teachers since 2001. She is a teacher recognized and licensed by the Kundalini Research Institute- KRI for levels I and II. Satya worked and gave a degree in Nursing between 1991 in Haringey, London.
Satya is the author of the book “Yoga, Kundalini and I”, the first written and published in Portuguese. He has recently used Mito-Drama as a means of accessing and playing with the creative potential we bring within each of us who in his opinion complements the discipline and yoga lifestyle. She also leads Red Tents. Satya is married to Shiv Charan Singh and lives in Portugal. They have 3 children and 3 wonderful grandchildren.
Elena is an experienced Kundalini Yoga Teacher, midwife and co-founder of the Mother’s Journey.
Her connection to natural childbirth comes from her Slavic lineage of “povituha” (traditional midwife) and her own mother, also a midwife.
During her career, Elena has worked with pioneering scientists, notably in researching means of dealing with stress and improving life-style outcomes. Her work has been featured in Daily Mail, Independent and BBC Radio South.
Elena believes in gentle and safe birth surrounded by loving people; her vision is bridge the gap between spiritual and mainstream midwifery.
Nam Hari Kaur
Nam Hari Kaur was born in Leon and lives in Valencia.
She has been practicing yoga since she was 25 years old and graduated as a Kundalini Yoga instructor 10 years ago. She later completed level 2 training as well as the training of Sat Nam Rasayan, Joti Sarovar and Karam Kriya. She is a member of Karam Kriya School and feels very inspired by her founders Satya Kaur and Shiv Charan Singh.
She is the mother of Kamal Prem Singh, her greatest treasure.
She shares her life with Atma Dharam Singh and is happy.
She graduated from Nursing and teaches in this area at the Integrated Center.
He created the Nam Association of Kundalini Yoga, Karam Kriya and Healing, based in Leon and with a new headquarters in Valencia.
Gurujot Kaur was born and studied Anthropology in Salta, Argentina. She teaches Kundalini Yoga since 2010 in Argentina and Ecuador. She specializes in Kundalini Yoga pre and postnatal, is a doula and currently studies Karam Kriya with Shiv Charan Singh.
She has been the Executive Director of the Woman of Light Foundation between 2014 and 2018.
She is part of the Teacher Training L1 teams of Siri Prem (Ecuador) and Karam Kriya School Latin America (Argentina, Chile, and Perú), and at Quinta do Rajo School in Portugal.
- Milagros Virasoro, Akal Sahai Kaur, Theresa Hessellund, Amanjot Kaur, Christina Praestkaer Jorgensen, Devta Kaur, Bachita Kaur, Nadezda Thomassin (English)
- Milagros Virasoro, Sat Prakash Kaur, Sat Jagat Kaur (Eva Massana), Gurudevta Kaur y Manav Inder Kaur (Spanish)
Other local experts and trainers.
Dates 2021 - Online Edition in Spanish
2021 ONLINE edition in Spanish and Portuguese
Module 1: Conscious Conception – with Satya Kaur
Dates: (GMT Time)
– 18 September, 2.30 pm -5:30 pm – Class
– 19 September, 7 pm- 9 pm – Webinar
– 25 September, 2.30 pm -5:30 pm – Class
– 26 September, 7 pm- 9 pm – Webinar
Module 2: Yoga in Pregnancy – with Nam Hari Kaur
– 09 October, 2.30 pm -5:30 pm – Class
– 10 October, 7 pm- 9 pm – Webinar
– 16 October, 2.30 pm -5:30 pm – Class
– 17 October, 2.30 pm -5:30 pm – Webinar
Module 3: The Dynamics of Labour – with Gurujot Kaur
– 13 November, 2.30 pm -5:30 pm – Class
– 14 November, 2.30 pm -5:30 pm – Webinar
– 20 November, 2.30 pm -5:30 pm – Class
– 21 November, 2.30 pm -5:30 pm – Webinar
Module 4: The Postnatal Phase – with Nam Hari Kaur
– 04 December, 2.30 pm -5:30 pm – Class
– 05 December, 2.30 pm -5:30 pm – Webinar
– 18 December, 2.30 pm -5:30 pm – Class
– 19 December, 2.30 pm -5:30 pm – Webinar
Module 5: Leadership and Women’s Liberation – with Satya Kaur
– 15 January 2022, 2.30 pm – 5:30 pm – Class
– 16 January 2022, 2.30 pm – 5:30 pm – Webinar
– 22 January 2022, 2.30 pm – 5:30 pm – Class
– 23 January 2022, 2.30 pm – 5:30 pm – Webinar
If you would like to see The Mother’s Journey offered in your local area get in touch with us email@example.com
We believe every woman should have access to these precious teachings and be empowered for “The future is Feminine” and it is waiting for you.
Price and Application
2021 Edition in Spanish
-Full training – 790€
-Single module – 180€
Payment method: If you prefer, you can make 3 payments.
. 1st instalment: 350 €
. 2nd instalment: 220 €
. 3rd instalment: 220 €
Please visit our online shop to do your reservation.
*The training will be in Spanish and Portuguese with translation to Spanish.
*You can attend to singles modules
Other Trainings and Dates
Online course, United Kingdom 2021 – 2022
LEAD TRAINER: ELENA O’KEEFFE
Module 1: Embarking on the Journey: October with Elena O’Keeffe. Online
Module 2: Yoga in Pregnancy: November with Satya Kaur. Online
Module 3: Dynamics of Labour: December with Elena O’Keeffe. Online
Module 4: The Postnatal Phase: January 2022 with Satya Kaur. Online
Module 5: Leadership and Liberation for Women: February 2022 with Elena O’Keeffe and Satya Kaur. Online
More information and registration:
Organizers: Elena O’Keeffe
Portugal, Quinta do Rajo
Hugrún Fjóla Hafsteinsdóttir
Amanjot Kaur (Alla Yeates)
Nam Hari Kaur
Hari Arti Kaur
The Mother´s Journey
Reviews of the 2020 Online Edition
“I am grateful for the wisdom I have gained in such a short space of time”
“Thank you for your guidance and the well prepared informative videos that you have shared on this training.”
“I must say I loved the first two modules and found them to be amazing – the context and delivery by all the teachers was fantastic! I am grateful to them and their beautiful energies.”
“As a woman and a midwife I feel the big benefit from this training. The woman I work with are more relaxed during labour and have the strong feeling that they can do it – they have a deep trust in themselves! It’s so nice to see this change.”