Several topics covering the experience of motherhood and women’s life cycles in the Aquarian Age offered in 5 modules.

Contents of each Module: (exclusive for women)

1.Conscious Conception:
Conscious relationships, sexuality, the lunar cycle, fertility, a healthy lifestyle, conception, incarnation, a mother´s prayer, the journey of the soul, pregnancy. This is the most useful module for conscious conception.

2. Yoga in Pregnancy:
Physiology of pregnancy, changes in the 3 trimesters, Kundalini Yoga kriyas, postures and alternatives, priorities, minor ailments and remedies, meditation techniques. (This is the only compulsory module and the most useful for regular KY instructors);

3. Dynamics of Labour:
Preparation, labour stages, the breath, dealing with “pain”, support, easing the birth process, mental blocks, riding the waves, medical interventions, unexpected outcomes, staying in touch, birth as initiation. (This module helps prepare pregnant parents for the birth process);

4. Post-Natal phase/ Post-Natal Doula Training:
The postnatal phase is a time after childbirth when woman is considered of the underworld. She has seen into the mystery of life and death, pain and joy during labour. This is a time she is “not here” but rather “there”. It takes time to re-emerge. A supportive community is part of her way forward and the yogic teachings equip the new mother with tools for self-knowledge and self-care. Trainees learn to run safe and nurturing postnatal yoga classes and support groups for mothers and babies. To give women the strength and the stamina so she can experience all aspects of the sacred feminine: alchemy of maiden, mother, and healer crone.

5. Leadership and Liberation of Women:
Facilitating women-only groups, menstrual wisdom, meditation techniques to strengthen one´s stability, handling intimacy and disclosures, our brilliant emotions. The Red Tent concept. (This is a must for any woman hoping to empower others.);

In Online Edition, each module will last for 1 month. During that month, it will:

• 2 live lessons via Zoom (3h each)
• 2 live study groups (2h each)
• ± 6 lessons recorded with content
• Booklet – Digital support material;
• Homework and continuous evaluation

In the in-person edition

• Each module takes place during one weekend per month, with a time load of 16 hours each.
• The students’ practical classes take place during the module.
• Students have homework assignments between modules and 1 evaluation per module.
• Includes 1 printed manual per module (in English or Spanish, student’s choice).

*At the end of the 5 modules and after fulfilling other requirements, you can certify yourself as a pre and postnatal yoga teacher by The Mother’s Journey.

*The whole course comprises a total of 120 hours.
*Please know the certification requirements

For more info, please visit: The Mother´s Journey

Module 1: Conscious Conception – 25 & 26 February

Module 2: Yoga in Pregnancy – 25 & 26 March

Module 3: The Dynamics of Labour – 22 & 23 April 

Module 4: The Postnatal Phase – 27 & 28 May

Module 5: Leadership and Women’s Liberation – 24 June & 1 – 2 July

Schedule: 9h – 12h (Portugal Time)

** Study Groups: each module includes two study group meetings, of 2 hours each, on a day and time to be arranged with the group coordinator.

Price: 950€

You can pay in 3 installments:

• 350€ until February 15th
• 300€ until March 15th
• 300€ until April 15th

Registration:

Please visit our online shop to do your reservation.

*The training will be in English.

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