Pre and Post Natal Yoga Teacher Training
Here is training that endeavors to equip women with knowledge and experience of herself so she naturally enters motherhood with thoughts of love, confidence, and trust. Existing patterns of inadequateness are deep in women today and make her prone to exploitation, even by the medics.
The training is aimed at those who wish to empower themselves or others by providing the tools which connect them to their infinite self and the magnificent Mother Power.
The training includes Kundalini Yoga as taught by Yogi Bhajan as well as many rituals from Nature based traditions where women assumed their rightful place as healers, teachers and leaders.
The Mother´s Journey is also aimed at those professionals who work with mothers to be, such as obstetricians, midwives, and doulas. It will expand your mindset and give you confidence in relating to your clients differently.
The training is open to women over 18 years old.
There is a minimum number of 13 participants to guarantee that the training takes place.
Please see the Terms and Conditions.
If you would like to see The Mother’s Journey offered in your local area get in touch with us email@example.com
We believe every woman should have access to these precious teachings and be empowered for “The future is Feminine” and it is waiting for you.
Course contents/ Workshops for Women
Several topics covering the experience of motherhood and women’s life cycles in the Aquarian Age offered in 5 modules.
Contents of each Module: (exclusive for women)
Conscious relationships, sexuality, the lunar cycle, fertility, a healthy lifestyle, conception, incarnation, a mother´s prayer, the journey of the soul, pregnancy. This is the most useful module for conscious conception.
2. Yoga in Pregnancy:
Physiology of pregnancy, changes in the 3 trimesters, Kundalini Yoga kriyas, postures and alternatives, priorities, minor ailments and remedies, meditation techniques. (This is the only compulsory module and the most useful for regular KY instructors);
3. Dynamics of Labour:
Preparation, labour stages, the breath, dealing with “pain”, support, easing the birth process, mental blocks, riding the waves, medical interventions, unexpected outcomes, staying in touch, birth as initiation. (This module helps prepare pregnant parents for the birth process);
4. Post-Natal phase/ Post-Natal Doula Training:
The postnatal phase is a time after childbirth when woman is considered of the underworld. She has seen into the mystery of life and death, pain and joy during labour. This is a time she is “not here” but rather “there”. It takes time to re-emerge. A supportive community is part of her way forward and the yogic teachings equip the new mother with tools for self-knowledge and self-care. Trainees learn to run safe and nurturing postnatal yoga classes and support groups for mothers and babies. To give women the strength and the stamina so she can experience all aspects of the sacred feminine: alchemy of maiden, mother, and healer crone.
5. Leadership and Liberation of Women:
Facilitating women-only groups, menstrual wisdom, meditation techniques to strengthen one´s stability, handling intimacy and disclosures, our brilliant emotions. The Red Tent concept. (This is a must for any woman hoping to empower others.);
In Online Edition, each module will last for 1 month. During that month, it will:
- 2 live lessons via Zoom (3h each)
- 2 live study groups (2h each)
- ± 6 lessons recorded with content
- Booklet – Digital support material;
- Homework and continuous evaluation
In the in-person edition
- Each module takes place during one weekend per month, with a time load of 16 hours each.
- The students’ practical classes take place during the module.
- Students have homework assignments between modules and 1 evaluation per module.
- Includes 1 printed manual per module (in English or Spanish, student’s choice).
*At the end of the 5 modules and after fulfilling other requirements, you can certify yourself as a pre and postnatal yoga teacher by The Mother’s Journey.
*The whole course comprises a total of 120 hours.
*Please know the certification requirements
For more info, please visit: The Mother´s Journey
Satya Kaur is a founder and director of the International Karam Kriya School, the Ashram Quinta do Rajo, The Mother’s Journey project and the Post Natal Support Network. She is a teacher of Kundalini Yoga according to the teachings of Yogi Bhajan since 1981 and teacher in the course of Kundalini Yoga teachers since 2001. She is a teacher recognized and licensed by the Kundalini Research Institute- KRI for levels I and II. Satya worked and gave a degree in Nursing between 1991 in Haringey, London.
Satya is the author of the book “Yoga, Kundalini and I”, the first written and published in Portuguese. He has recently used Mito-Drama as a means of accessing and playing with the creative potential we bring within each of us who in his opinion complements the discipline and yoga lifestyle. She also leads Red Tents. Satya is married to Shiv Charan Singh and lives in Portugal. They have 3 children and 3 wonderful grandchildren.
Alla Yeates, aka Amanjot Kaur is a Yoga Teacher Trainer based in the UK.
She has been empowering women of all walks of life at different stages for over a decade through Kundalini yoga, Red Tent women circles, Reconnective healing and Feng Shui. www.seamseezy.com
Corinna Devta Kaur, who is currently based in Portugal, first met Kundalini Yoga in 1999 and has been teaching since 2004. As a mother, pregnancy yoga teacher, life coach, and leader of family constellations, her passion is to support and empower women. www.anahata-raum.de
Milagros Virasoro specialises in running retreats and creativity workshops for women in Portugal and worldwide. She has taught pregnancy yoga since 2009 and is a co-founder of the pre and postnatal course “Seed of Life”. www.seedoflife.care
Dates 2023 - Online Edition
Module 1: Conscious Conception – 25 & 26 February
Module 2: Yoga in Pregnancy – 25 & 26 March
Module 3: The Dynamics of Labour – 22 & 23 April
Module 4: The Postnatal Phase – 27 & 28 May
Module 5: Leadership and Women’s Liberation – 24 June & 1 – 2 July
Schedule: 9h – 12h (Portugal Time)
** Study Groups: each module includes two study group meetings, of 2 hours each, on a day and time to be arranged with the group coordinator.
Price and Application
You can pay in 3 installments:
- 350€ until February 15th
- 300€ until March 15th
- 300€ until April 15th
Please visit our online shop to do your reservation.
*The training will be in English.
Other Trainings and Dates
Portugal, Quinta do Rajo
Hugrún Fjóla Hafsteinsdóttir
Amanjot Kaur (Alla Yeates)
Nam Hari Kaur
Hari Arti Kaur
The Mother´s Journey
“I am grateful for the wisdom I have gained in such a short space of time”
“Thank you for your guidance and the well prepared informative videos that you have shared on this training.”
“I must say I loved the first two modules and found them to be amazing – the context and delivery by all the teachers was fantastic! I am grateful to them and their beautiful energies.”
“As a woman and a midwife I feel the big benefit from this training. The woman I work with are more relaxed during labour and have the strong feeling that they can do it – they have a deep trust in themselves! It’s so nice to see this change.”