A Kundalini Yoga adapted lesson ( it could be done in a chair), regarding the specific age group health problems and reduced mobility.
Timetable:
Weekly on Wednesday
8:30pm – 9:30pm
Price:
monthly- € 22.50
per class- € 7
1st class is free.
Benefits:
- Promote health;
- Develop a sense of well-being;
- Attenuate the state of tension and anxiety;
- Promote emotional stability;
- Strengthen self-esteem and self-control;
- Increase attention and concentration
- Promote movement improving overall and fine motor skills;
- Improve muscle tone and balance;
- Strengthen joint mobility and muscle;
- Increase cardiovascular endurance;
- Reduce joint stiffness and muscle;
- Improve body posture;
- Avoid isolation;
- Promote sharing with peers.