Kundalini is the primordial life energy that lies dormant in a human, near the base of the spine.
Kundalini Yoga is an ancient science which was initially passed from master to disciple, exclusively and originates from the Indian subcontinent.
In the 60s, the Yogi Bhajan (Harbhajan Singh Khalsa Yogi Ji) brought this knowledge to the West initiating its dissemination in Europe and North America. Today Kundalini Yoga is practiced by millions of people, in all continents and is expanding constantly.
The terchnology of Kundalini Yoga includes breathing exercises, postures, many of which are dynamic, relaxation and meditation techniques; many of which include the chanting of mantras.
KY strengthens, lengthens and relaxes all muscles and metabolism. Increases one´s breathing capacity and physical performance and refines mental vitality. KY also improves the nervous, glandular and immunological system.